Ok this sounds pretty cool and solid :) i'm seriously thinking of upping myself one weight class and get into the really hard one :) The only guy that was really hard at the last competition just moved up to the Advanced devision (there is beginner and advanced devision, after what belt you have). However you did not answer my question on what a deadlift is :) And also what is a Dumbell row? (english is not my 1st language :) aaand one more term, there's calves one day and hamstrings the other, i know what calves are, but i always thought hamstrings were the same thing :) Obviously i'm wrong, so if that could be explained to me i'm golden.

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