I've always hated the translation of this title, way too clunky. I think that's one of the biggest problems with translating Chinese, they have a lot more words for movements than we do in English and those words are very difficult to translate succintly.

TAI LANG CHIEN: LIFTING-UP BLOCK, CROSSING-DOWN BLOCK SPEAR
1. Holding the flag pole.
2. Holding the spear, stand straight.
3. Hunchback walking.
4. Chinese character "one" side block.
5. Spinning flower, sit in horse stance.
6. Circular snap technique.
7. Stand straight, counter strike.
8. Dripping water pose.
9. Sit in horse, circular snap technique.
10. Center strike.
11. Tai Kung fishing.
12. Big, open plum flower.
13. Turn around, snap the spear.
14. Circular snap, center strike.
15. White ape drags the knife.
16. Push away the clouds and view the sun.
17. Spinning flower under the armpit.
18. Riding on the dragon and shooting the tiger.
19. Mt. Tai crushes the head.
20. Snowflakes cover the head.
21. Chun See Wong (1st emperor) carries the sword.
22. Big, open plum flower.
23. Turn around, hold the spear.
24. Circular snap, center strike.
25. Holding the spear, stand straight.
26. Push away the clouds and view the sun.
27. Chun See Wong (1st emperor) carries the sword.
28. Swimming dragon plays with the pearl.
29. Whirling flower, turn around, hold the spear.
30. Circular snap, center strike.
31. Reverse bow, dripping water technique.
32. Fui Sing (god of scholars) holds the pen.
33. Second son carries the mountain.
34. Flying spear behind the back.
35. Green dragon gives the claws.
36. Back step, fighting the tiger.
37. Tornado kick.
38. Circular snap, center strike.
39. Catching the spear.
40. Left, right under the armpit strike.
41. Horse turns around, repeating horse strike.
42. Circular snap, center strike.
43. Turn around, big open plum flower.
44. Chun See Wong (1st emperor) carries the sword.
45. Single arm rolling flower.
46. Hugging the spear.
47. Stand straight, bow to the buddha.
48. Spin around, hold the spear, finish form.