This was what I have said.
OK, I may use the wrong words here. Let me correct this as:
if you train:
- combat, you punch out fast, and your body chase your hand.
- health, you punch out slow, and your body push your hand.
Since you read Chinese, you can help me to verify whether my translation is correct or not.
The XingYi system train inhale instead of exhale. In training, you punch out slow with slow exhale. When you pull your punch back, you inhale quickly. It's light out heavy in, light exhile deep inhale, long exhale short inhale.
http://img820.imageshack.us/img820/8059/inhale.jpg
Teacher Tang said,"The XingYi training and combat are different. In training, you use body to push shoulder, shoulder to push elbow, elbow to push hand, It's like water flow from your shoulder to your hand. In combat, you throw your hand out like a whip. You then use elbow to chase hand, shoulder to chase elbow, body to chase shoulder."
http://img823.imageshack.us/img823/8...ychasehand.jpg