Give this a try.
50% ethyl alcohol, 35% water and 15% Chinese rice vinegar.
Mike Biggie
Type: Posts; User: Piercinghammer
Give this a try.
50% ethyl alcohol, 35% water and 15% Chinese rice vinegar.
Mike Biggie
The Stone warrior as it is called from Green dragon Studio's is in fact a complete fabrication, I was a youngster when this was all being talked about and looked at
and discussed, around 1976-78. ...
I posted a Wing Chun dit da jow formula a while back, but I have been selling dit da jow herbs of all sorts for many years. I have dozens of written precriptions that have been passed to me over the...
Oh yeah.
The dried human placenta, I forgot that one, reminds me of a nice thick peanut butter cookie.
Mike Biggie
let me have a try at this.
pangalion scales
Snakes... all sorts
Bear gallbladder's
Bear Paw's
Lou:
Thanks for sharing, nice job. I have a similar backround to yourself, living in
Northeast Ohio. Your shuai chaio clips look good.
Mike Biggie
Akron Kung fu Academy
7 star...
I'm pretty sure its like.... No so Kune.
so I've been told.
Jeffoo:
I have always wonderd the same thing about the Kicking posture given in the
book by Wong Han Fun. A good point was made about old camera's and such, having to hold the the posture...
I am a big fan of the exercise that Iron Weasel mentioned, 40 reps, added to that are two other iron arm type excersises 40 reps each then 30 tiger like push ups. Followed by a set of 4 types of...
Thought I would drop in and wish all of my mantis friends the best for the holidays
and the new year to come.
...
Thought I would post a holiday greeting to all of the folks I know. Best wishes to
all.
Hers is a youtube video that we did Saturday morning with one of our young lady students, who is a ton of...
Jeffoo:
Very cool, have you ever seen these exercises done with a certain amount of body/ torso movement done with them, similar to making the chest and back work like pumping a bellows, for...
Steve Hamp is doing well and getting squared away with things.
Mike Biggie
In response to Akronvipers video post
This is what I am talking about, The results that Mr: Miller exhibits are
from many years of long careful training. Although I do not know him, I know...
here is a pic of some things that I have found in other Iron palm formulas over the years. everything except the gecko's and sea horses. I just like posting photo's
Mike
NJM:
i'm not sure if you are speaking to me or not.
Here is a picture of a batch of Iron palm medicine, this formula was avalable
in the 80's. it was a favorite among the iron palm...
Akronviper:
Thanks for that tip, You might find this interesting, the bag that I posted a picture of, was a gift years ago from a long time Ho Chun student who had left the school. I won't...
sorry about that, let me try this again.. this is the type of bag that I think is near
worthless to train iron palm.
Mike
No, it does not need to bigger than the hand, a smaller size would be fine.
the size of bag I use has alot to do with the way the shot packs down after
it has been struck several times and a...
here is a photo of my iron palm training bag, it weighs approx 100 lbs. The dark
stains are from the resin's in the iron palm medicine.
Thanks
Mike Biggie
here is my e-mail, if anyone would like to see a couple of pics of what I'm explaining e- mail me and I will send the pics to you. I don't think there is a way to link them to my posts... is there?
...
AkronViper
The medicine should have several things it does, 1# is to medicate the hand
and help keep the swelling down, this is best done if the medicine is very warm to
hot and the hand is...
perhaps I should have made this point more clear..... You don't eat the lead.
Don't put the lead shot in your mouth. Make sure it stays in the carefully sealed
Leather or "lined" canvas...
The 100 lb lead filled bag has a very specfic reason. The lead shot packs in a certain way different from any other material and has a different feel than any other material when you "drop" your hand...
I don't wish to come across as impolite:
Anyone who is training their iron palm method using mung beans, sand
or pea gravel is really just wasting their valuable time and effort. The only,...