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Anything to add? Only that I found that the alternate foot technique is very fast for me. It started out feeling really awkward though. It's one of those things that you have to stick with and it...

Have you seen his other movies? I'm guessing from you comment that you haven't.

http://www.imdb.com/name/nm0955443/

Exactly! It's probably something law enforcement related.

One thing that I noiticed was the symbol on the head band was the same as those on the "cops'" that came arrest Sky at the chess house.

Cheers,

Laugh

Thank you, Wall. You made some really good points. I will start stretching more consistently and frequently those areas that I'd like to gain in. I've only been doing the splits 3 or so times a week....

Thank you, GreenCloudCLF, for your input. :)

Batgirl - that sounds a little scary and/oir painful. But maybe I will give it a try.

Vasquez - Do you do a lot of stretching as well?

Cheers,...

Thanks for the recommendation, NORMSKI :)

I remember the days when I could just pop down into the splits. :sigh:

OMG, that studio must be more like a cult than a school. :eek:

Hmmmm, I'll try that. I am pretty good at holding a stretch until I feel that I have made the maximum extension, but maybe my mind is distracting me.

However, there are lots of other areas of my...

On the days I attend class I do a lot of stretching instead of a big workout. I'm fairly flexible to start with, but need help getting that last inch into the splits for example. I'd like to start...

In general I think it's best to practice peace. I think it would have been wiser to diffuse the the situation rather than escalate it by going over there and essentially challenging them back. You...

Probably, like many people, originally my interest in kung fu was piqued by movies, especially those featuring women like CTHD. However, I really decided to try kung fu after talking a lot to my...

That's true, but there has actually been more research done since the article was published (2002).

Here are some that I have found:

one article

Another article

It seems as though there...

Didn't y'all also know we are going extinct

Fa_jing, I love hungarian salami, but at last year my deli said that they couldn't get it anymore because of some US ban. I guess this must not be true anymore?

Well it's calories = energy ;)

Refined sugars and starches will raise your blood sugar pretty fast so you feel it right away. Unfortunately, your body may release a lot of insulin right away too...

I agree, ewallace. It's much better to "change your diet" than go on one. For me I call it a lifestyle change. It's a change in how you think about what you're eating and how you treat yourself:...

Yes, I keep a diary of what I eat in my work out diary. I think it helps stay aware of what foods are good for me, which make me feel yucky etc. I used to keep a fit day log, but that was pretty time...

I would start by cutting out all processed/fast/franken foods. After eating this way for a while you can see how you feel; how your heartburn is doing. If you are still feeling yuck you can eliminate...

I am very much a kung fu newbie, but my teacher (whom I think used to do a lot of boxing) was talking a bit about this in class today. IIRC, he said that side kicks are just a smidge slower because...

Sin City is a visually stunning movie. There were many close ups and it seemed as though the director wanted you to feel things in a personal way. Or perhaps this stems from its comic book origins?...

That was fabulous Chang Style Novice. Thanks for posting it. :)

Excellent, Jhapa. Thanks :)

Thank you for your input, Becca. Sounds kind of like a 2nd Grande Plie with weights?

Cheers,

Laugh

Wolf or Sable

Interesting little quiz.