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It's kind of freaky, maybe 2-3 yrs ago i was putting on some lotion and out of no where i dislocate my rotater and end up putting it back in place myself. So i go to this Doc (a quack you could say)...

But any of you do any Human body weight squats? Alot of you use weights and dumbells which is nothing wrong with that.

What kind of squats do you do, how many? Got any programs...post it here!

Thanks for the info, mind you that i have a high metabolism (maybe because of age, i'm 18) it's probably genetics thats all.

You might've misinterped with what i was trying to say. Basically, i was trying to add a little bit more weight with muscle mass. I'm not trying to gain muslce for ''the look'' i just wanted to add...

I was wondering is it possible to transfer the heat energy in your legs to the arms/hands during Tai' chi? It's winter and i do my tai' chi alot so is it possible?

Alright, i need a some expert opinons on this no big deal. I want to be able to gain a little bit more weight in muscle mass so what kinds of healthy foods should i intake? I don't think gaining...

Hey again,

Thanks for the replys. But one thing i wanted to mention was that the typical squats i was doing were close-in, butt touches the heels/not including weights. At the time i met with...

So i was doing some squats this morning, say-- 60, not many. After i was done, i felt a little bit of back pain then i decided to squat again just to see if my posture was wrong, after that it begin...