In a tipical workout (2-3 hours!) he spars with his team at about 50-70% contact, he works the heavy bag and the strike pads a lot and really hard, shadow boxes, runs, lifts weights, skips rope, does...
Type: Posts; User: wall
In a tipical workout (2-3 hours!) he spars with his team at about 50-70% contact, he works the heavy bag and the strike pads a lot and really hard, shadow boxes, runs, lifts weights, skips rope, does...
I've had the pleasure to see him train and he is a great MArtist. I mean really good. He has excellent southern style technique, fantastic ditang quan, solid western boxing, as well as great...