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Glad you liked it, hope it helps you out:)

Just skimmed through this thread I used this tutorial when I was first starting out and another one I can't find the link to now. Long read but well worth it.
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Nice job !! I hate burpees and usually give up after 4 mins hahaha.

http://store.titleboxing.com/medicineballs.html


They have leather , synthetic, and rubber medicine balls, 20lbs one is for $39.99

Thanks for taking the time to reply I really appreciate it. :)

Hello,

Ever since I was young I've always had alot of lung infections, prolly about 3 each year that lasts a month and a half each and have also had pneumonia. Doctors have also told me I have a...

I see quite a bit of activity on this board right now. Is everyone posting from home/work/school ?

Slow day at work for me :o

:D

Sorry to all the guys out there I'm taken :cool:

100% of people find me hot as hell :p

haha sorry my memory for names is horrid at best, but I do believe one or two of them actually became strippers (this was reported to me by my friends who frequent these types of establishments on a...

Black Jack have you ever trained in Iron Palm before? Have you met anyone who has trained this way? Why discredit something simply because some dude in a lab hasn't come out with a report on it?
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That's what you think. It was actually me in disguise!:eek:

lol, yeah we had alot of girls like that and also the oh anal sex isn't considered sex group of girls. :D

The Junior high I went to alot of the girls ages 13-15 had boyfriends who were in their mid 20s. Once I got to highschool most the girls were banging 20-30 yr olds then they would go bang the...

Nice write up TenTigers!

http://news.yahoo.com/s/ap/20080311/ap_on_he_me/teen_stds


CHICAGO - At least one in four teenage American girls has a sexually transmitted disease, suggests a first-of-its-kind federal study...

This is going to be a sweet movie! Think I might just have to call into work sick :D

Pros
Strengthen Hands, Arms, Bones, Increased muscle in hands and arms.

Teaches you to strike correctly/Follow through with strike/Transmit your energy effectively into your target.

Fun as...

Ahh gottcha :)

haha nice, any chance you'll be making anymore??? :D

Dont think this has been posted before but if it has sorry.

http://www.youtube.com/watch?v=DG96eyig5dI&feature=related

How did the seminar go Phil?

Wish I could have made it out but I was attending another seminar plus the fact that your far away from me and my lack of cash to fly on down there!:p

Hope...

The seminar was great James! Finally got to meet people from other lineages all who were very pleasant to train with. I learned a lot from it and can't wait to get you and Ernie out to teach us more!...