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Pull up Google; type in "cycling creatine"; read.

Most people will suggest a one month on/one month off cycle, or two months on/one month off, etc.

However, the creatine stored in the muscle...

Sorry, must have missed that the first time!So every once in a while chuck on a 3 week phase in the cycling.

Woah! Way too long on, man. A better cycle is two weeks on/two weeks off. That way your body never truly relies on the external supply, but you get a regular creatine boost. Don't try to match it in...

How long do you think it'll take to put the weight back on?

You're not just gonna chow down weight gainer though, right? Right? You have a workout plan all set up to work with it.

Right?

;)

LOL.This could be very interesting.... ;)

Judging by this pic, I'd say they could only see sideways. Where's the evidence about them being the best predators? They're pretty lame as sharks go I always thought....

What's the hardest thing about learning Tai Chi?

Telling your family that you're gay.

Boom-TIIISSHHH!

Why teach her to shoot at all?

Scat? As in sh!t? Or does scat mean something else over there? And how does that increase protein in the food?

But eggs are a natural wholefood, not a processed powder like protein powder. I'm not saying this is why I eat raw eggs necessarily, but a lot of people like to stick as much as possible to natural...

I think you mean ectomorphic. Unless your body mass really is on the outside.

:eek:

Ew!

Eggs are a great source of protein. Be aware of the overal fat content. I eat them raw all the time, and cooked too. No problem.

So you're Steve Hamp are you? I was wondering what sort of fitness/strength/conditioning training you've had.

Also, your site says you're a 6th degree black belt. In what style?

I could quote you heaps of sources if I could be bothered to dig them up.

Can you be fat and fit? Yes.

Can you be thin and really, horribly unfit? Yes.

The fact that someone carries extra...

This is a very fine line.Of course. And the person that seeks answers on the internet should be given the safer method and advised to find a good teacher to supervise the diligent practice of the...

Not if you can levitate. Otherwise yes.

It's called a headstand, after all.

Sure. There are also a lot of people that have trained by smacking their heads into concrete blocks and plunging their hands into hot coals. The fact that it works doesn't mean it's the best thing to...

Most of this post is pretty reasonable, but number 1 is bad advice. Not necessary, not a very reliable method and more than likely will cause injury like a stress fracture in the heel. Stick with the...

Not everyone there is a retard. A careful reader should be able to sort through the chaff.

However, let's not let this thread get derailed.

Whatever you think, mickey. I'm the one that's actually used creatine to see firsthand what happens. You didn't.

I'm the one that wants to verify my own conclusions with what other people,...

Good grief, have I just entered the Twilight Zone?!

Dude, have you actually read this article you linked? Here, I'll snip a few quotes from it for you:On the deaths of the wrestlers:And here's a non-biased opinion:Not really the best link you could...

Not a Sin City fan then? Not a comic I've read, but I've just heard about the movie from this thread. I'll have to go see it now - anything that polarizes people this much has to be worth a look!

The fact that he just died doesn't automatically demand respect for him if you didn't respect him in the first place. He was a great intellectual thinker, but it was a wasted intellect in my opinion....