http://www.youtube.com/watch?v=7nTIquNMMw8
Kung fu kung fu kung fu
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http://www.youtube.com/watch?v=7nTIquNMMw8
Kung fu kung fu kung fu
it would look completely different if I did it.
I mean, not the drills themselves, but the little midfriff tank and the bikini cut sweats.
i watched that clip twice with my tea this morning.
outstanding. :D
kinda like this:
http://www.youtube.com/watch?v=W5j3P3tPfSo
Zuzana's stuff is really awesome, but there's no real structure to it. It's mostly conditioning with some body-weight strength training involved.
I really curious about your own training schedule, and what you do now, including martial arts. This will make a big difference in terms of what you will need to compliment your current practice.
She looks like an excellent piece of workout equipment....
We need an emoticon for speechless....
I do like her suspended leg lifts....
workout what? :confused:
hehe she looks like she's carved outta wood.
Very yummy :D
Well, if you must know, I run a club three days a week. Typical workouts include a 10 minute warmup, followed by 3 two-minute rounds of pummeling drills. Then, we drill partner techniques for about 35 minutes, rotating weekly between a curriculum of submission wrestling, San Shou, and MMA. The last 30 to 40 minutes of class consist of live sparring in whatever format we are training that week: multiple 4-minute wrestling rounds with a 1 minute break; two 3-minute kickboxing rounds with a 1 minute break; or two 3-minute MMA rounds with a 1 minute break. We rotate the sparring round-robin style, so everyone usually gets at least 4 rounds of live work in.
The end of most classes consists of 3 rounds of 6 to 8 Tabata stations (20 seconds of work/10 seconds rest), depending on how many people show up.
On my off days, I run 2 miles and spend about 30 minutes doing some stretching/qiqong.
Occassionally, I'll run through my forms just to keep them up.
That's a helluva lot of cardio, how's your conditioning when sparring? Do you get winded, or just muscularly tired? I really think lifting weights would be the best way to go for you. Probably the one dimension that is missing.
Look up Robert dos Remedios, he's had a book out for over 2 years now called Men's Health Power Training. You can also go to his site over at coachdos.com as well.
Wow.:eek:
That made my day...