Shaolin wheel of life DVD
Hire or buy the Wheel of life DVD it has a doco at the end with a very general description of all the different training, stretching to hard Qi gong.
Goes from 6 year old novice to Arahat
It is very general but well worth seeing what they can do
Every good system has basics...
...and many of them might be parallel to what they do at Songshan Shaolin. But what is emphasized is dependent on the individual master, so like I said, you'll see lots of variation. Basics are the heart of Kung Fu.