Quote:
Strength/Skill Work: Box jumps 5-5-5-5-5 Work on landing softly and increasing height while staying in control!
Started on 24" box for first set, Added a 45# rubber bumper plate for each successive set.
Final set = 37 3/4" (24" Box + 4x45# bumper)
my previous single rep max height box jump was just 36". guess i need to see if i got a 48" jump in me
WOD
Complete 4 rounds of the following:
As many rounds as possible in 2 minutes of:
5 burpee dumbbell deadlifts
10 box jumps
30 seconds rest
As many rounds as possible in 2 minutes of:
5 pull-ups
10 squats
30 seconds rest
Begin each round where you left off on the previous set. At the end combine rounds of each couplet for total score. (Every 15 reps counts towards an additional round.)