8/27 The fast twitch story begins
Started lifting, with the expressed purpose of getting stronger. Since "push" is my weakest day I started with that. I don't want to lift anything I can lift more than 6 times, this may take a few sessions to feel out.
Dynamic stretching
db overhead press
35lbs x8
37.5 x7
45 x6
50 x4
50 x4
Bench press (db)
50 x6
60 x5
60 x4
65 x4
65 x3
bw dips
5 sets of 10
hit the heavy bag, not timed, focus on power and good body mechanics (turning into the hook, hands up, etc.)
back bridge push ups
bridging
Static stretching