I Practiced Five Hung Family Stances And Squirrel Standing And Have Aan Example
The person who kicked my front leg [and so of course they took it, because when you kick a leg it automatically moves and the person has to recover their balance so the kicker moves in to take advantage]; however I practice standing and my leg did not move. I was not off balance. And I was there to see his shocked face and upset momentum as he was trying a foiled attack because I was not empty as he moved in. And he did not Get in, because he could not pass my stance...Just sayin'-Ernie Moore Jr.
I No_Know
There's plenty of rooting threads here already
Rooting is discussed in the Wing Chun, Southern and Tai Chi subforums.