Originally Posted by
sanjuro_ronin
Depends on what you are working on and if you are going to failure.
Typically when you put your CNS though a lot, liek a set of squats to failure, you need 3-4 days, and even less stressful exercises like pull-ups you probably need 2 days in between workouts, especialy if you are doing MA too.
For some they need a whole rest day between ST days.
So you would to MA on Mon, ST on tuesday, rest Wed, MA thurs, St friday, etc.
The key is progression, as long as you are progressing then keep at it, the moment you stop, take a break, maybe a week off.
If you are working on muscular endurance then keep the reps high, if you are working on buidling "pure strenght" keep them low ( 5 at the max, you may need to add weight via a weight belt) for mass keep them in the 8-10 range.